Book Bonus

Free bonus materials to support your 12-week journey.

Getting Started (Videos and Tutorials)

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Short guides to help you start strong.

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Copy-and-paste templates for email, LinkedIn, text, and in-person introductions.

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Examples of how the rhythm compounds over time.

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A simple poster-style checklist you can print and keep near your desk.

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A print-friendly worksheet to track your 12-week rhythm.